![]() ![]() ![]() Sleep: serotonin, together with dopamine, influences sleep quality. It also influences learning, body temperature, and hunger. This hormone plays a central role in many body functions, including sleep, mood, nausea, digestion, bone health, wound healing, sexual desire, and blood clotting. ![]() Serotonin relays signals between the brain cells and the body. 5-HTP affects a wide variety of functions that serotonin is used for in the body, aiding the body in appetite, sleep, mood, pain levels, and libido.ĭiseases and health issues thought to be governed by serotonin release are often treated with 5-HTP because it speeds up serotonin synthesis. Ingesting 5-HTP causes increased production of serotonin in the brain and central nervous system, according to WebMD. Until 1995, it was only available with a prescription from a doctor or medical professional. ![]() Manufacturers extract it from the exuberance of wild Griffonia simplicifolia trees, package, and sell it as a supplement. It is a climbing, woody, shrub that flowers thick green blooms with hard black pods. A 5-HTP supplement is extracted from the seeds of the Griffonia simplicifolia tree. We make our own supply, which is turned into serotonin. Where does 5-HTP come from?ĥ-HTP occurs naturally in the body. Serotonin is essential for body clock functions and regulation of sleep-wake behavior, making this vegan and natural supplement great for getting a healthier, more restful night of sleep - which we can all use a little help with. The theory behind its usage is that serotonin deficits are to blame for depression, anxiety, and sleep issues. It has been used for centuries for its medicinal properties and is sold across the world for its beneficial properties as a nutritional supplement. Griffonia simplicifolia is a shrub native to Africa and it’s seed contains a high concentration of the brain and sleep booster, 5-Hydroxytryptophan (5-HTP).ĥ-HTP is an amino acid the body produces in the production of serotonin, which is a neurotransmitter largely responsible for our moods, depression, and anxiety levels. ![]()
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